The tech world and its code are elegant in design; complex algorithms drive the modern innovations we see around us. And while computers can run nonstop with flawless logic, the same can’t be said for the individuals who write the code and operate these systems. Human beings can’t perpetually maintain the required mental stamina. As a tech learner, you’ve probably already discovered this.

Technology training courses are incredibly rewarding, but also notoriously demanding. Your course load challenges you with steep learning curves and an endless flow of new information. Over time, this becomes emotionally taxing. You might find your resilience and confidence waning. 

Mastering mental health awareness is important because many of the same demands (e.g., stress, burnout, and impostor syndrome) will be an element of your tech career. We’ve put together these practical tips to help you debug your mind and thrive as a tech learner:

Stress in Tech Training: Recognizing the Load

Once upon a time, a thought ran through your mind: “Getting paid to work with computers has got to be the best job ever!” In many ways, that’s still true. But if your tech training coursework starts to feel like it’s too much, you may now wonder, “What happened?”

You’re probably:

• Running into the inherent pressure that comes with learning about technology
• Grappling with understanding new concepts that arrive at a fast pace
• Dealing with high expectations, both from instructors and yourself
• Balancing all the other responsibilities in your life, like an existing job, paying bills, and family commitments
• And more 

Remember, this is all normal stress. The key is to recognize when it becomes unhealthy.

Signs of unhealthy stress include persistent fatigue, heightened anxiety, poor sleep patterns, and irritability. If you’re suffering from any of these problems, try these stress-relieving strategies now:

•     Utilize the Pomodoro Technique: work in focused bursts followed by short breaks. For example, you might work hard for 25 minutes and then take a five-minute break. This prevents prolonged mental strain and helps concentration
•     Establish a daily routine: having a sense of stability and predictability of routines can make the world around you seem less chaotic
•     Reward yourself: after completing a challenging module, step outside or listen to your favorite music. You can also buy yourself something small after completing a major project milestone. Whatever you prefer, rewards can boost morale and keep you pushing

Impostor Syndrome: You’re Not a Fraud

Imposter syndrome is a common challenge felt by people in all professions. This is the sense that you aren’t good enough to do the work you do and that you’re fooling everyone around you, despite evidence to the contrary. 

Unfortunately, impostor syndrome can hit tech learners and professionals exceptionally hard. But why is that?

Mainly, it is due to the rapid learning curves associated with tech. When you regularly encounter new concepts, coding languages, and system frameworks, it becomes easy to feel like everyone else is learning quicker than you. And in the tech world, there is constant comparison to your peers. The most talented people can make their IT skills look like magic, and that’s what you’re being compared against.

Comparing each other also feeds into the myth of the “natural-born coder.”, aka the idea that some people are just inherently gifted at tech and others aren’t. Believing so can fuel impostor syndrome. 

However, with the right instructors, everyone has the opportunity to learn equally. Fortunately, there are some proven ways to combat impostor syndrome:

•     Keep a “win journal”: simply a list of all your tech training accomplishments. Seeing your success proves on paper that you’re not a fraud and really possess talent
•     Don’t suffer in silence: share your feelings of inadequacy with peers or mentors. Gaining an outside perspective helps you see the truth more clearly
•     Remember, growth comes from learning: it does not come from perfection. Everyone makes mistakes and struggles, even the so-called “naturals.” The important thing is your willingness to learn and persevere

Burnout: When Passion Turns to Exhaustion

Burnout is more than stress: it’s a state of mental, physical, and emotional exhaustion. When you suffer from burnout, your energy feels depleted, and you can feel detached. It’s a scary condition that results from prolonged stress, and it’s important to spot those feelings of exhaustion or loss of interest so you can address them early.

Try these tips when you feel like stress is turning into burnout:

•     Set boundaries: It’s so easy to get burned out in tech because opportunities for work or learning are all around us (computers, smartphones, tablets, etc.). Know when to log off, step away from your computer, or stop studying for the day, to avoid stress morphing into burnout
•     Diversify your routine: Having a routine is important, but changing things up when you’re stressed can give you a new outlook. Since tech learners spend so much time sitting in front of computers, taking a walk in nature is an excellent escape. Spending time on a favorite hobby can also be a good routine-buster
•     Use mental health resources: Many training courses, like those offered by Per Scholas, provide support services. Don’t hesitate to utilize this help when you need it, or other resources like mental wellness apps

Building a Personal Mental Health Toolkit

Just as a developer needs a toolkit of coding languages, frameworks, and debugging tools, a tech learner needs a mental health toolkit. You can build your toolkit by simply incorporating some daily mental hygiene practices, such as:

1. Taking time each day to practice mindfulness or focused breathing exercises. These tools are proven to reduce anxiety and increase focus
2. Keep a gratitude journal. This is simply a log of things you’re thankful for daily. Focusing on the positive improves outlook and reduces stress
3. Connect with support networks of all types. Whether it’s your peers, a mentor, or long-term friends, stay engaged with those who care about you. They can offer helpful perspectives when stress feels overwhelming
4. Know when to seek help. Even though these strategies can build resilience, sometimes it’s best to talk to a mental health professional. If you’ve tried some of the tips discussed here but still feel overwhelmed, it may be time to contact a licensed therapist or counselor

Debugging is Part of the Process

As a tech learner, you know that identifying bugs is the first step to solving them. This is true even when your mind needs debugging. And just like you might approach debugging code one step at a time, incorporating mental health awareness into your life can happen gradually. 

We challenge you to try one mental wellness strategy this week and share it with your peers. You’ll soon find that your cohorts also deal with stress, anxiety, feelings of inadequacy, and other issues. Debugging is part of the process, both in tech and with mental health. By sharing these tips for tech learners, you don’t have to address mental health alone.

As the conversation around workforce development grows louder, one challenge continues to surface: while many training programs offer no-cost or low-cost courses, far fewer address the full cost of being a learner, including basic living expenses. A recent article from Workshift titled “Want to Close the Skills Gap? Cover Living Expenses, Not Just Tuition” explores this critical gap and highlights how to improve outcomes for learners and employers alike.

Per Scholas, a national nonprofit that provides no-cost technology training to communities across the nation, is doing just that. They’re working to remove financial barriers beyond tuition. In partnership with Social Finance, Per Scholas launched an innovative Zero Percent Loan initiative, offering learners interest-free loans to help cover living costs during their training. This effort reflects a broader understanding that economic stability is foundational to educational success and long-term career growth.

The results of this approach are compelling. As outlined in Per Scholas’ Whitepaper, The Zero Percent Loan: Transforming Workforce Access, the training supports learners with critical resources at a crucial time, helping learners focus on their courses without sacrificing basic needs. This whitepaper details how even modest support for rent, food, and transportation can dramatically increase retention and job placement rates.

One shining example of the impact is Tori Haynes, an alumna of Per Scholas Baltimore. When the COVID-19 pandemic disrupted her work as a security guard and professional DJ, Tori pivoted toward a new future in tech. After being encouraged by a Per Scholas alum during a job interview, she enrolled in the IT Support training. While the no-cost nature of the course was appealing, it was the $3,000 Zero Percent Loan that made it truly viable.

“When I found out I got the loan, it was such a relief,” Tori shared. “It allowed me to concentrate fully on my studies and gave me a cushion so I didn’t have to work constantly to make ends meet.” Tori went on to land a role as an IT Support Specialist at MCB Real Estate, describing the program as “life-changing.”

Per Scholas’ partnership with Social Finance is a forward-thinking model of what workforce development must become—one that acknowledges the financial reality of adult learners and works to eliminate it as a barrier to success.

As we look to close the skills gap in a meaningful, inclusive way, solutions like the Zero Percent Loan serve as proof that it’s not just about no-cost tuition—it’s about full support for the learner.

We are honored to be featured in Cisco’s recent blog post, “Opening Doors to Cybersecurity Careers with Splunk and Per Scholas,” which highlights our collaborative efforts with Splunk to expand access to cybersecurity education and career opportunities.

The article underscores our joint mission to bridge the cybersecurity talent gap by providing rigorous, no-cost technology training to adult learners from low- to moderate-income households across the U.S. Through our partnership, we offer hands-on experience with industry-standard tools like Splunk, enabling learners to earn certifications such as the Splunk Core Certified User. This equips them with the skills needed to pursue careers as cybersecurity analysts, junior desktop technicians, and tech support engineers.

Our collaboration with Splunk began in 2018, focusing on delivering free software, training, and support to overlooked talent pools in New York City. In 2021, Splunk provided unrestricted grant funding to aid in our swift expansion, allowing us to reach more learners nationwide.

This feature by Cisco not only recognizes the impact of our partnership with Splunk but also emphasizes the importance of accessible cybersecurity education in today’s digital landscape. We remain committed to empowering individuals with the skills and opportunities needed to thrive in the tech industry.

Read the full feature here.

We’re proud to be featured in McKinsey & Company’s New at McKinsey blog, which highlights how our organization is leading the way in helping learners not only gain technical skills, but also master essential soft skills for career success. The article showcases the incredible impact of our work and how McKinsey’s support helped us enhance our training programs, making them even more effective and responsive to the needs of employers and learners alike.

Read the full feature here: Tech nonprofit excels at soft skills: How McKinsey helped Per Scholas deliver on its mission

Smart Money Moves: Advice from a CFO for Career Changers

Starting a new career path can be both thrilling and intimidating. You aspire to work in technology, envisioning rewarding jobs, but worry about paying bills during the transition. This fear often prevents people from changing careers. Organizations including Per Scholas offer solutions.

Per Scholas offers technology training to many individuals, including those seeking to change careers. These learners come from diverse backgrounds and possess varied work experiences, yet many share a common aspiration for a new career. Our training, career coaching, and job placement strategies have resulted in over 2,600 Per Scholas alumni launching tech careers in 2023 alone, with total first-year earnings exceeding $127 million.

Per Scholas CFO, Pam Kingpetcharat, is a resource for our career changers. She bases her advice and guidance on practical experience and empathy for each learner. We sat down with Pam to discuss some smart money moves you can make if you’re considering a career change.

Budgeting Through Training

We asked Pam, “What’s one thing you recommend learners prioritize as they pursue training for a career change?” Her answer was clear and firm: they must prioritize a realistic budget.

“During training, your income might be temporarily reduced, so tracking your spending becomes more important than ever,” Pam said.

When considering personal budgeting, the first thought might be to reduce expenses. Although you may need to reduce certain costs, effectively planning and monitoring your spending is often enough. A simple, practical budget doesn’t need to be overly limiting or difficult to handle.

For example, learners might adopt a “50/30/20” style budget. In this method, 50% of income is set aside for needs like rent, groceries, and utilities; 30% goes toward wants like entertainment and dining out; and 20% is set aside for savings and repaying debts. Digital budgeting tools, available online or as smartphone apps, can help you manage the 50/30/20 system or other budgeting methods.

Planning for Job Gaps

Gaps in employment are common for career changers, especially between completing training and starting their first job in a new field. We asked Pam, “What should learners consider when preparing for potential income gaps?” She acknowledges this can be a tricky time, but it’s essential to be prepared and try new things to keep money coming in.

“This highlights the importance of saving money,” Pam said. “Even small, regular savings can accumulate into a substantial buffer you can use when needed.”

The gig economy provides opportunities to keep your finances solvent until you land a job in your chosen field. Those with tech industry training, in particular, can likely find short-term work on specific projects.

“Freelance or gig work can provide financial support when you need it. Project-based work is also a great way to get experience and make connections, utilizing your new skills,” Pam said.

Saving for the Future

Landing a tech industry job based on your training can launch a new chapter in your career. It can also represent new financial beginnings. We asked Pam, “What’s the best beginner step for long-term financial wellness?” She shared a few pointers with us.

“Saving is so important, no matter where you are in your financial journey,” Pam said. “The power of compound interest is like magic. Even if you start by putting $50 a month into a retirement account, that amount compounded over decades can become a significant sum.”

You can make saving easy by automatically transferring your paycheck to a savings or investment account. And take advantage of employer-matched retirement plans, such as a 401(k). “The employer contribution is essentially free money,” Pam said.

BONUS: Do’s and Don’ts From Our CFO

Saving is always a smart money move, but there are things you should and should not do, regardless of where you are in your career journey. It’s all part of financial literacy. Pam shared a few evergreen do’s and don’ts with us:

Do:

• Create a basic budget by tracking your income and expenses.
• Track all spending using an app, spreadsheet, or notebook.
• Ask an expert when you don’t understand a particular financial matter.

Don’t:

• Overspend during job transitions.
• Take on unnecessary debt.
• Ignore your credit score, as a good credit score means better rates on loans and other financial products.

Financial Literacy is Part of Your Tech Career Journey

A career change is a bold step but also an investment in yourself. Pursuing training to break into the tech sector is thrilling but requires careful planning. Too many people let their dreams of a tech career go by the wayside because they don’t see how they can manage it financially. But, as Pam’s advice shows, if you make financial literacy a part of your tech career journey, you can turn your dreams into reality.

Per Scholas is committed to supporting learners along their new career paths with no-cost tuition, state-of-the-art training programs, career coaching, and placement services. You don’t have to handle the financial details of a career change alone. To learn more about our holistic tech training services, contact Per Scholas today.

Covington, K.Y., April. 4, 2025 — Since launching in July 2015, the Per Scholas Greater Cincinnati campus has trained more than 850 learners, equipping them with critical tech skills such as IT Support, Cybersecurity, and Software Engineering.

Today, alongside community and employer partners, colleagues, learners, and friends, Per Scholas Greater Cincinnati hosted its Satellite Campus Launch at the Kentucky Career Center in Covington with remarks from Covington Mayor Ron Washington, Susan Culp of Archer Daniels Midland, Brent Cooper of the Northern Kentucky Chamber of Commerce, Correy Eimer of the Northern Kentucky Area Development District, and Per Scholas Greater Cincinnati alumnus Michael Stovall. A formal ribbon-cutting dedication and reception followed. 

“We are thrilled that Northern Kentucky residents can begin preparing for their IT careers here in Covington. This satellite campus also means that local employers will have access to an amazing pool of high-quality tech talent right here in NKY,” said Dr. Roger Burns, Per Scholas Greater Cincinnati Managing Director.

“Per Scholas is a game-changer for our community, bringing opportunities for Covington residents to attain highly sought after tech industry jobs following the development of specialized skills,” said Covington Mayor Ron Washington. “Covington is increasingly focused on how we can help develop the talents of our residents who may be unemployed or underemployed but lack the resources to pay for the training they need. Through its rigorous, free training programs, Per Scholas provides solutions. I welcome the Per Scholas satellite campus to Covington, and I look forward to the life-changing impact they will have on our residents and our community.”

Per Scholas Greater Cincinnati acknowledges the generous support of Archer Daniels Midland, Duke Energy, The R.C. Furr Foundation, City of Covington Economic Development Corporation, Northern Kentucky Chamber of Commerce, and Northern Kentucky Area Development District.

With a proven tech training model including both in-person and remote learning hubs, Per Scholas continues to unlock opportunities for individuals, strengthen communities, and drive business success across the state. Notably, every dollar invested in Per Scholas yields an $8 net economic return. Per Scholas Greater Cincinnati is transforming lives and will now be shaping Covington’s future as a thriving technology hub by equipping Per Scholas Technologists with in-demand tech skills at no cost.

To learn more about Per Scholas Greater Cincinnati, follow them on LinkedIn or visit their page.

About Per Scholas

As Per Scholas celebrates 30 years of impact, we are charting an ambitious path forward—aiming to train and upskill 25,000 technologists annually by 2030, expanding access to high-growth tech careers and fostering economic mobility nationwide. Since 1995, we’ve offered no-cost tech training to more than 30,000 technologists in the most sought-after tech skills, generating over $2 billion in increased personal earnings. On average, our learners earn 3x their pre-training wage in their first role after Per Scholas. With 20+ campuses and remote programs, we partner with employers—from Fortune 500 companies to startups—to create inclusive talent pipelines in fields like Cloud, Cybersecurity, Data Engineering, IT Support, and Software Engineering. More than half of our learners hold a high school diploma as their highest educational credential. We are building a future where successful careers in tech are accessible to everyone across urban, suburban, and rural communities, empowering individuals to unlock their potential and drive transformative economic change nationwide.

Learn more at PerScholas.org and follow us on Facebook, Instagram, LinkedIn, X, and YouTube.

Sage, the global leader in accounting, financial, HR, and payroll technology for small and mid-sized businesses (SMBs) is deepening its commitment to Atlanta, GA, through a multiyear commitment to support four local Atlanta nonprofits, including Per Scholas Atlanta, as part of its expanded community investment strategy. Through a three-year partnership with Sage Foundation, Per Scholas Atlanta will train 18 adult learners annually in high-demand fields like IT support, cybersecurity, and software engineering. This support builds on Sage’s existing engagement with Per Scholas and reflects the company’s dedication to advancing digital inclusion, workforce development, and economic mobility in Atlanta.

Sherri Sims, Managing Director of Per Scholas Atlanta said, “Sage has been a valued partner for many years, supporting our learners through mock interviews and field trips. This financial commitment further amplifies their impact—every dollar invested strengthens the workforce and delivers lasting economic growth for the Atlanta community.”

Read the Press Release.

We’re honored to be featured in a recent article highlighting an innovative pilot program designed to support workforce training alumni through text-based coaching. The initiative, led by Empower Work and funded by the Truist and GitLab Foundations, is exploring how real-time guidance can help graduates navigate career challenges and improve job retention.

As part of this partnership, Per Scholas is reinforcing our commitment to alumni success by investing in upskilling programs in high-demand fields like cloud computing, network management, and project management. This recognition underscores the importance of ongoing support for our graduates as they build thriving careers in tech.

We’re excited to be part of this groundbreaking initiative and look forward to seeing its impact on workforce training nationwide. Want to learn more? Read the full story to see how Per Scholas and other leading organizations are working together to create lasting career success for graduates!

Los Angeles, C.A., March 13, 2025 — Since launching in March 2023, the Per Scholas Los Angeles campus has trained over 300 learners, equipping them with critical tech skills such as IT Support, Cybersecurity, and Software Engineering.

Today, alongside community and employer partners, colleagues, learners, and friends, Per Scholas Los Angeles hosted a grand opening celebration featuring the graduation ceremony of its first in-person cohort, followed by a ribbon-cutting dedication with remarks from the Los Angeles Area Chamber of Commerce and the City of Los Angeles Economic & Workforce Development Department, and an open house reception.

“Technology is ever-evolving, and so too must we. This grand opening isn’t just about a new space; it’s about opening doors to new possibilities, new skills, and new futures for those who seek to thrive in the digital age,” said Patrice Madu, Per Scholas Los Angeles Managing Director.

Per Scholas Los Angeles acknowledges the generous support of Focusing Philanthropy, The Eli and Edythe Broad Foundation, the Foundation for California Community Colleges, The James Irvine Foundation, J.P. Morgan Chase & Co., Comcast NBCUniversal, Joseph Drown Foundation, Michael J. Connell Foundation, Microsoft, Amazon, the City of Los Angeles Economic & Workforce Development Department, and Match Group.

With a proven model that includes both in-person and remote learning hubs, Per Scholas continues to unlock opportunities for individuals, strengthen communities, and drive business success across the state. Notably, every dollar invested in Per Scholas yields an $8 net economic return. Per Scholas Los Angeles is transforming lives and shaping Los Angeles’s future as a thriving technology hub by equipping Per Scholas Technologists with in-demand tech skills at no cost.

To learn more about Per Scholas Los Angeles, follow them on LinkedIn or visit their page.

About Per Scholas

Per Scholas is proud to celebrate 30 years of fostering economic mobility by giving individuals from diverse backgrounds access to high-growth tech careers. Since 1995, we’ve offered no-cost tech training to more than 30,000 technologists in the most sought-after tech skills, generating over $2 billion in increased personal earnings. By 2030, we aim to train and upskill 25,000 technologists annually—building on three decades of impact. With 20+ campuses and remote programs, we partner with employers—from Fortune 500 companies to startups—to create inclusive talent pipelines in fields like Cloud, Cybersecurity, Data Engineering, IT Support, and Software Engineering. 85%+ of our learners are people of color, 40% are women, and more than half hold a high school diploma as their highest educational credential. We are building a future where successful careers in tech are accessible to everyone, driving transformative economic change.

Learn more at PerScholas.org and follow us on Facebook, Instagram, LinkedIn, X, and YouTube.

###

Per Scholas Houston proudly collaborated with Ion Houston to bring together industry leaders from J.P. Morgan, Microsoft, the U.S. Chamber of Commerce, and our President & CEO for the event, TECHnique: The Unique Perspectives of Leaders in the Tech Ecosystem.

This event offered a unique opportunity to explore the perspectives shaping today’s tech workforce. Panelists discussed challenges and opportunities in technology development, industry needs, tech training opportunities available within the Houston community, and valuable insights into how these organizations collaborate to strengthen the tech ecosystem.

Panelists included Plinio Ayala, Peter Beard, Rob Schapiro, and Karthigeyan Kuppan. Their expertise and the insights they shared tackled key challenges and opportunities shaping today’s tech workforce.